Yummy Green Onion & Cheddar Mashed Potatoes {Giveaway}
Yummy Green Onion & Cheddar Mashed Potatoes {Giveaway}
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  • Ingredients

    • 3 medium potatoes (about 1-1/4 lbs.), peeled and cut into chunks
    • 1 Cup of Shredded Cheddar Cheese
    • 1/4 cup Country Crock® Spread
    • 1/4 cup milk
    • 1 Tbsp. of sliced Green Onions
    • 1/4 tsp. salt
    • 1 pinch ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 6 g 9.36%
    • Saturated Fat: 4 g 17.66%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.63%
    • Sodium: 345 mg 14.36%
    • Calcium: 222 mg 22.21%
    • Potassium: 65 mg 1.85%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.34%
    • Vitamin C 0%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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