Kid Friendly Peanut Butter Chicken Recipe
Kid Friendly Peanut Butter Chicken Recipe
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 4 Boneless Chicken Breasts (Approx 1.5-2 Lbs)
    • 1/4 Cup Flour
    • 1 Egg, Beaten
    • 1/3 Cup Creamy Peanut Butter
    • 1 Tsp Salt
    • 1/8 Tsp Pepper
    • 1/3 Cup Milk (Skim works)
    • 1/2 Cup Dry Bread Crumbs
    • 1/4 Cup Vegetable Oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1488 % Daily Value *
    • Total Fat: 110 g 169.38%
    • Saturated Fat: 17 g 87.2%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.39%
    • Sodium: 982 mg 40.91%
    • Calcium: 285 mg 28.46%
    • Potassium: 3810 mg 108.85%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 8 g 30.36%
    • Sugar: 17 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 51 g
    • Vitamin A 10.37%
    • Vitamin C 0%
    • Vitamin D 19.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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