• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Tender pieces of beef, thick, chewy udon noodles, chunks of sweet potato all simmered in a curry broth are what make these Curry Udon Noodles the ultimate in flavor packed, easy-to-make comfort food!

    Ingredients

    • 1 pound skirt steak (substitute any thinly sliced beef)
    • 1 teaspoon baking soda
    • 1 tablespoon soy sauce
    • 18 ounces udon noodles
    • 2 teaspoons vegetable oil
    • 1 small onion (chopped)
    • 2 garlic cloves (minced)
    • 8 ounces shiitake mushrooms
    • 4 cups dashi stock
    • 1 small white potato (peeled and diced)
    • 1 small sweet potato (peeled and diced)
    • 1/2 cup Japanese curry roux
    • 1 cup diced green onions
    • 1 tablespoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 370 % Daily Value *
    • Total Fat: 10 g 15.84%
    • Saturated Fat: 3 g 17.02%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.92%
    • Sodium: 1589 mg 66.22%
    • Calcium: 12 mg 1.23%
    • Potassium: 1467 mg 41.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 22.37%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 3.61%
    • Vitamin D 8.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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